TapouT XT MMA Workout 13DVDRip | 8.56 GB
English | Sub: English | 11h 23m | AVC 720x480 29.970 fps | AAC 128 Kbps 48.0 KHz
Genre: eLearning / Fitness, Sports | 2 Workout Guides included
XT stands for Extreme Training. The TapouT® XT MMA body workouts will challenge and inspire you while transforming your entire body. Professional fitness expert and MMA conditioning coach, Mike Karpenko, has created a mixed martial arts (MMA) inspired workout program that will test your muscles and your mind. Each MMA workout DVD targets a different set of muscles. Mike combines MMA-style kicks and punches with intense cardio, strength, flexibility and core exercise into a unique combat style workout that will melt away pounds, tone your entire body, and take inches off your waist.